Enjoy this relaxing stretching routine!
Video Breakdown and Target Muscles
Child's pose stretch - Lattisimus Dori, Glutes, Paraspinals
Downward facing dog with pedals - Hamstrings, Gastroc, Soleus
Forward Lunge - Hip flexors (Iliopsoas, Quads)
Quad Stretch - Quads, Hip Flexors
Hamstring stretch - Hamstrings (Semitendinosus, Semimembranosus, Biceps Femoris)
Piriformis stretch - Piriformis, Glutes, Pectineous, TFL
ITB stretch - IT Band, Glutes, Hamstrings
Hip adductor stretch - Adductor Longus, b+Brevis, and Magnus, Gracilis
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