Blog | Nomad Physical Therapy

Zoie Baer

Jan 30

15 Minute Stretch for Tight Muscles

Enjoy this relaxing stretching routine! Video Breakdown and Target Muscles Child's pose stretch - Lattisimus Dori, Glutes, Paraspinals...

Zoie Baer

Jan 29

Tips for a Successful Hip Replacement

Hip replacement surgery is usually the last resort for pain management in patients experiencing hip arthritis. While there are many...

Zoie Baer

Dec 4, 2023

The Importance of Your Core

Your Core Your core is at the center of everything you do, but do you treat it with the same respect? We often forget to workout or pay...

Zoie Baer

Nov 2, 2023

7 Benefits of In-Home Physical Therapy

Mobile physical therapy is becoming a popular option for those with busy schedules. Physical therapy can be time consuming and often...

Zoie Baer

Mar 31, 2023

Injury Prevention for Runners

Most runners will experience pain while running, or have at least one injury throughout their career whether it be a traumatic injury or...

Zoie Baer

Jan 8, 2023

Return To Skiing Post ACL Reconstruction

Returning to skiing after an ACL injury can be daunting. After a full year of rehab, pain, and endless doctors appointments, the last...

Zoie Baer

Dec 24, 2022

Winter injury prevention for the long distance hiker

We all know the feeling, crisp morning air, crunchy leaves under foot, the occasional frost, and most importantly, daylight savings...