Enjoy this relaxing stretching routine! Video Breakdown and Target Muscles Child's pose stretch - Lattisimus Dori, Glutes, Paraspinals...

Hip replacement surgery is usually the last resort for pain management in patients experiencing hip arthritis. While there are many...

Your Core Your core is at the center of everything you do, but do you treat it with the same respect? We often forget to workout or pay...

Mobile physical therapy is becoming a popular option for those with busy schedules. Physical therapy can be time consuming and often...

Most runners will experience pain while running, or have at least one injury throughout their career whether it be a traumatic injury or...

Returning to skiing after an ACL injury can be daunting. After a full year of rehab, pain, and endless doctors appointments, the last...

We all know the feeling, crisp morning air, crunchy leaves under foot, the occasional frost, and most importantly, daylight savings...